Is a good source of vitamins, minerals, proteins and fiber

Fish fingers, cod, fried in rapeseed oil is good for containing the following items :

Sodium mg 287, Potassium mg 230, Calcium mg 29, Phosphorus mg 129, Magnesium mg 23, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JR	Food Code	16-444	Sodium mg	287
Potassium mg	230	Calcium mg	29	Magnesium mg	23
Phosphorus mg	129	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	417	Manganese mg	0
Energy kcal	240	Protein g	13	Total nitrogen g	2
Carbohydrate g	20	Fat g	13	Starch g	19
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	1	Lactose g	0
Fibre g	2	Satd FA/100g g	1	Mono FA/100g	6
Poly FA100g	4	Cholesterol mg	36